Toastmasters Competent Communicator Speech 6

Speech number 6

This project teaches you how to widen your range of vocal variety. The goal is to  use volume, pitch, rate, add meaning and interest, pauses. Personally the biggest challenge was that I already tend to get good feedback in terms of vocal variety but I wanted to get out of my comfort zone and try things that would normally make me feel a bit self-conscious.

Sprouting seeds
Sprouting seeds

Useful Tips:

  1. Choose a topic for your speech that you are passionate about. If you have strong emotions you will find it easier to play with volume, rate or pitch.
  2. Meet with your mentor or a friend to practice your speech. Even if you haven’t memorized it completely, a second opinion will be very useful in terms of the words or phrases you should lengthen, shorten, or play with. My mentor’s feedback was invaluable in this sense. He gave specific advice on HOW to say certain sections and when to add silence for dramatic purposes.
  3. If you have trouble memorizing your speech, divide and you shall conquer. I found that even though I lived this experience, reflected upon it for a while and wrote the speech myself, it was still hard to memorize (and thus to practice it afterwards) because I chose the words very carefully and I didn’t want to deliver my speech haphazardly (it makes me waste precious time). My strategy then was to divide the speech in sections and give them a short heading. But it had to be something specific (avoid intro, body, conclusion) such as farmer with accent, or woman and seeds, or my science experiment. I memorized this short mental map with its key words first. then I went section by section, and then I tried to link it up. When i noticed that some sections were still weak, thanks to this structure I was able to review specific segments without losing details or connectors.
  4. Record yourself. Whether you prefer video or just audio, the feedback you’ll get from hearing and seeing yourself will help you point out the things you like and can enhance and the things that need work. For example, I once got several feedback forms saying that sometimes I looked up too much. It wasn’t until I saw myself in a recorded practice that I realized how that looked to the audience and I managed to change it. You will also see if you sound monotonous or too fast. If you are feeling brave you could even listen to your recordings with somebody else and write down their comments.


I hope you enjoy project number 6 as much as I did and that you get some valuable tools to enhance your public speaking skills. Below you will find the speech I wrote for this project.


Mr/Madam TM, fellow TM’s and guests,

A few weeks ago I went to Norway to work as a volunteer interpreter for an international movement called La Via Campesina. They fight for food sovereignty and for the right of peasant farmers  to produce, multiply and exchange their own seeds for free.

As part of the activities, we went to visit an ecological goat farm. Let me show you a picture of the baby goats I saw. They were so cute! You may be wondering what seeds have to do with goats, and this is what the farmer told us in a very think Norwegian accent:

“We produce about 40,000 liters of goat milk a year. If the milk is good quality, we sell it at 8 KR a liter and we set some aside to make excellent quality cheese. If the milk is not so good, we can only sell it for 4 KR a liter and we don’t even bother trying to make cheese.” As you can see, if the quality of the milk is not right, they only get half their income for the same amount of work in an entire year.

The farmer then said that in order to produce good milk the goats needed to be healthy. He said that if they feed them mostly grass organically produced by them their goats almost never get sick and they get good milk.

As a long-time city dweller, my knowledge of goats and seeds, I must confess, is very limited. However, this whole experience reminded me of a science experiment I did in the 2nd grade. Our teacher asked us to take a couple of beans and put them in a small jar on top of some wet cotton balls. She told us to water them every third day to keep them moist, to place them next to a window and to wait.

I remember first checking on my beans and seeing that nothing was happening day after day. But then one day I saw a tiny white sprout sticking out of one of the seeds. I was so excited I went around showing it to everyone in the house. A few days later the bud grew and it became the root. Shortly after, the seed opened in half and two tiny leaves started to unfold. After a couple more days, the seedling developed and into a tiny plant and the seed disappeared. It was time to transplant it into a pot with good dirt. From then on I watered my plant every third day and just watched it grow in amazement. It got taller and greener every day. Shortly after it needed a stick so it could wrap around and keep developing. Then one day, it started to grow flowers. The flowers transformed into a pod, the pod grew and finally the plant gave way to new seeds.


My visit to the goat farms in Norway reminded me of some very valuable lessons connected with seeds, with all seeds, but especially with my metaphorical seeds. Many great philosophers and poets have used seeds to teach us about the emergence of great potential over time. A humble kernel can grow into a huge tree that can even populate an entire forest if the conditions are right.

In one of the talks I interpreted (about food sovereignty) I heard a woman from La Via Campesina explain how peasant farmers had selected their plants for centuries, choosing those which had larger fruits or more grains, and adapting them to different soils, climates and tastes.

I really liked this idea because in life when we want to make something happen, we have to start by planting a seed. This seed can be a dream or a thought that you have to select and perhaps adapt to whatever cards life might have dealt you. Another important element, you have to make sure the conditions are right: the soil where you plant has to be full of nutrients (perhaps finding the right people to help you develop your idea, or the right partner to start a family).Then, it has to get plenty of light and air (productive thoughts, ventilation). Remember you have to water it every so often. This means that you have to write your to-do lists and get to work. And finally you have to do what my second grade teacher said with the authority of an elementary school teacher: be patient and wait.

The waiting part may sometimes be the hardest part. Sometimes we want or need things to happen quickly, and when we go and check on our seeds, we see that the soil is just there. It looks like nothing is happening underground. At this point it is tempting to get impatient and to spray your soil with chemical fertilizers to try to help things a little bit. It might even be tempting to say, oh forget about this seed, it is taking too long, and go get a “genetically improved” seed that will perhaps grow faster, but… beware. The fruit produced by a seed that was modified may not be as tasty, it may just taste like foam. It might grow faster and yield a couple more apples, but then you may not be able to use those seeds again. If you added a ton of fertilizers, your fruit may not be as safe to eat.

The most valuable lesson that I learned from the farm in the frozen mountains of Norway, is not only that baby goats are really cute and they’ll produce great milk if you feed them right, but also I learned that your own ideas, your projects, your seeds, are valuable. Be convinced of their potential.

Plant the right seeds and you can populate a forest, feed a community or even start a revolution. You have to do your job: select your seeds, sow them, wait and harvest, but it is worth it. As the American Poet Henry David Thoreau said:

“I have great faith in a seed.  Convince me that you have a seed there, and I am prepared to expect wonders.”


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Reseña del Taller de Voz

El pasado 30 y 31 de marzo asistí a un taller de voz impartido por las actrices y docentes Lola Polo y Silvia Nieva. El taller duró cinco horas que se dividieron en dos días y estuvo lleno de actividades lúdicas diseñadas para el autoconocimiento, la observación y la producción del sonido.

La premisa principal con la que yo me quedé es que hay que aprender a encontrar la libertad de la voz dentro del cuerpo. A continuación aparece un resumen de los ejercicios que más recuerdo por su similitud con los ejercicios de otras disciplinas que he estudiado (danza contemporánea, yoga, cante) y que a mí me sirven mucho.

1)     Relajación. Consiste en estar en el momento presente, de pie, sentada o costada en el suelo con una respiración profunda y tranquila. Cuando uno está relajado es más fácil evitar los sonidos nasales o la falta de proyección de la voz. A su vez, una prestancia relajada permite trabajar más tesituras en la voz sin necesidad de forzar la garganta.

2)     Practicar la respiración tridimensional. Nuestros pulmones, y por ende los músculos que rodean la caja torácica tienen la capacidad de moverse en tres ejes: arriba-abajo, hacia los costados, y de frente hacia atrás. Podemos practicar hacer respiraciones lentas y profundas en estas tres dimensiones por separado y luego probar una integración de las tres posibilidades (ellas sugieren intentar hacer unas cinco respiraciones y observar qué pasa).

3)     Administrar el aire. Hicimos un ejercicio muy divertido en el que hacíamos como que teníamos un bote de pintura en aerosol y hacíamos un graffiti de nuestro nombre. Además de divertirnos mucho, aprendimos a administrar el aire con el que contamos, de nuevo, sin forzar. Aprendimos que la expulsión del aire, y más tarde, la producción de oraciones, debe tener un principio, desarrollo y fin y si se te acaba el aire antes de llegar al final, es mucho mejor parar, respirar y seguir para que todas las palabras tengan su presencia.

4)     El sonido sale del cuerpo, no sólo de la garganta. El cuello tiene que estar tranquilo y la postura en la que nos encontremos no debe bloquear el sonido. Este ya me parece un trabajo más profundo y en vez de contárselos, los invito a que vengan al próximo taller.

5)     Proyección-Articulación. Para alcanzar este objetivo hay que trabajar varias cosas. La primera es que hay que hacer ejercicios en los que dibujemos bien las vocales, incluso exagerándolas. Se puede hacer una combinación de “ha-o-he-i” en donde la “h” tendrá un sonido aspirado. El objetivo es abrir bien la boca para no tapar la salida de la voz, pero también, buscar abrir espacios internos para aumentar la resonancia y la claridad. Es importante poner atención a la articulación de la última sílaba en una frase para que no desaparezca y poner atención  a las palabras terminadas en “dad”, “ros”, “guir”. Parte de una buena proyección es que la articulación llegue hasta el final. Recordemos el principio: un pensamiento coherente tiene un principio, desarrollo y fin. Si esta idea se quiere comunicar en voz alta también debe tener un principio, desarrollo y fin, y debe estar apoyada por nuestra respiración.

6)     Explorar diferentes registros. Lola y Silvia son unas verdaderas expertas en el uso de gestos corporales que nos hacían explorar registros ocultos sin sentir vergüenza. Con el uso de sus manos y su cuerpo eran capaces de indicarnos cómo alargar un sonido, cómo buscar los tonos graves y los agudos. Es importante explorar distintas tesituras porque esto nos permitirá tener una mayor variedad y expresividad.

7)     Conectarme con el otro. En este caso, el otro es mi audiencia. Insistieron en que no solamente hay que estar al tanto de cómo me sienta yo y cómo suene mi voz, sino que hay que procurar usar la voz para conectarme con quien me esté oyendo para intentar que de verdad me escuche. Lograr esta cercanía no es fácil cuando no se tiene contacto visual, pero probar diferentes registros ayuda para ver las reacciones que pueda tener el público.

Por último, les dejo un vídeo para conozcan a estas excelentes profesoras de voz:

Lola y Silvia ofrecen talleres de voz diseñados a medida en el área de Madrid y las puedes contactar por correo electrónico:

Sobre el uso de la voz – ¡Queda sólo una plaza!

En mi experiencia como profesora de ingés y como intérprete me di cuenta rápidamente que mi formación nunca había incluido un estudio concienzudo de las técnicas del uso de la voz.

¿Cómo me di cuenta? Los síntomas comunes en la enseñanza eran que en grupos grandes mis alumnos no me oían, me fatigaba mucho impartir durante muchas horas seguidas y hacia el final de la jornada sentía que mi voz perdía fuelle, y lo peor de todo es que cuando me daba el más mínimo resfriado se me convertía en faringitis y me quedaba afónica y en este mundo de la enseñanza freelance una clase no dada es una clase no cobrada.

En el ámbito de la interpretación el problema era que tras una o dos jornadas de trabajo la garganta me empezaba a picar, mi voz se volvía monótona y toda la zona del cuello y hombros se me fatigaba en exceso.

Mi pasado y presente en el mundo de la danza y del acondicionamiento físico me proporcionaban cierto alivio para la tensión muscular, pero no para el problema interno de la garganta y uso de la voz.

Uno de mis más grandes descubrimientos para paliar estos problemas fue tomar un curso intensivo que en aquel momento se llamó «La voz como instrumento» en Madrid. Por desgracia fue imposible volver a juntar un grupo y no había podido localizar otro curso similar hasta ahora.

Comparto este taller que se impartirá a fines de marzo en Madrid y que recomiendo muchísimo a todos los intérpretes y profesores que sufran de los mismos achaques que yo.